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| raw salmon |
Did you know that salmon, tuna and a lot of seafood meals are rich of Omega 3 fatty acids?
No?
OK, maybe you knew, but lets clarify why is it important?
In Italy seafood is really popular, not only due to the fantastic taste, but we also know these are essential part to keep a good body (remember la bella figura?)
Omega 3 acids are proven to be good for your brain and cognitive memory, not to mention their benefits to decrease diseases like heart problems or cancer. And you know what else? (ladies will love this part, so keep on reading) For the smooth and healthy skin, these fish oils are crucial. So forget anti-aging creams, and start eating more salmon!
Tonight this masterpiece of nature which you see on the picture will end up as a great dinner plate - so do not miss to check back later!
Have a nice day!
Ciao a tutti,
Marco
Marco, where did you get raw salmon? Is it fresh or frozen?
ReplyDeleteAdri
Dear Adrienn - naturalmente FRESH!! I bought it at my new favourite market Vásárcsarnok (I actually started to discover markets in Budapest - do you have any favourite which you can recommend for me to visit??)
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